TrainOD - Virtual and Personal Training

OnDemand Health Coaching Program

Moving on

We can continue to be your coach, your trainer, your accountability partner, and your friend, giving you the much-needed support to overcome previous injuries, physical limitations, or even mental roadblocks.

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About Terry

Terry is the owner and operator of trainOD, an online training company. He will be helping you continue on with your fitness and health journey

A special thank you to Terry the Trainer for understanding my needs and modifying exercises for me but then knowing when I was strong enough to push me to my full potential!

Diana Seimer - Chicago, IL.

Why OnDemand Coaching?

Studies shows that support and guidance increase your chances for success in reaching your optimal goals. No matter what you're facing, your trainer will be here to help steer you to success. Your trainer will guide you and help you develop and continue healthy new habits and make healthy choices that can lead to lifelong transformation. Your trainer will keep you accountable and will help you celebrate all the little victories that add up to the big ones

The OnDemand Coaching Program

OnDemand Health Coaching Program has been designed to provide ongoing assistance and coaching as you move through life. We understand that your journey starts with the hard decisoin to ask for help. Getting started presensents many challenges. Help you overcome those challenges with confidence is our goal! Our Coaches/trainers will help you navigate challenges and help you build great habits. Every week will focus on nutrition, life coaching, and fitness goals. You will also have access to: SMS/text support Email support Food journal review Pre-recorded workouts E-books (food/mobility/exercises)

Top FAQs

Have more questions?

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What is the Fitness plan?

The fitness plan is based on the clients goals. Workouts, nutrition, life coaching and check-ins will be customized per client to ensure individual journeys are successful. This is your journey and we can only assist and help you through the stages. Your commitment and dedication will ultimately lead to your new lifestyle and goals. We will be there every step of the way!
Weekly:
Monday
30 minute workout
20 minute nutrition
10 minute life coach
Tuesday
Email the workouts for the week
Friday
10 minute life coach call

What is the cost?

	Weekly	Total
Weeks 1-3	$159.00	$477.00
Weeks 1-6	$139.00	$834.00
Weeks 1-12	$119.00	$1,428.0

Additional Personal and Nutritional Support

There are options you can add on:
** One-on-one personal training:

1 hour of personal training to help you meet your personal goals. ** year long journal w/ 4 weeks of meals This is a day-to-day journal packed with really useful tips, hints, and advice on your journey to optimal health. It’s designed to be easy to carry around and perfect for jotting down your thoughts, your progress, and your challenges.

** Meal selections 5/1- use 5 prepared meals/snacks and you make 1 homemade meal 4/2/1/- use 4 prepared meals/ snacks and you prepare 2 meals and 1 snack, 3/3- three prepared meals/snacks and you prepare 3 meals/snacks

OnDemand Health Coaching Program

Moving on