Terry is the owner and operator of trainOD, an online training company. He will be helping you continue on with your fitness and health journey
A special thank you to Terry the Trainer for understanding my needs and modifying exercises for me but then knowing when I was strong enough to push me to my full potential!
Diana Seimer - Chicago, IL.
Studies shows that support and guidance increase your chances for success in reaching your optimal goals. No matter what you're facing, your trainer will be here to help steer you to success. Your trainer will guide you and help you develop and continue healthy new habits and make healthy choices that can lead to lifelong transformation. Your trainer will keep you accountable and will help you celebrate all the little victories that add up to the big ones
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1 hour of personal training to help you meet your personal goals. ** year long journal w/ 4 weeks of meals This is a day-to-day journal packed with really useful tips, hints, and advice on your journey to optimal health. It’s designed to be easy to carry around and perfect for jotting down your thoughts, your progress, and your challenges.
** Meal selections 5/1- use 5 prepared meals/snacks and you make 1 homemade meal 4/2/1/- use 4 prepared meals/ snacks and you prepare 2 meals and 1 snack, 3/3- three prepared meals/snacks and you prepare 3 meals/snacks